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Therapy 02 · Infrared Sauna

Infrared Sauna

Far-infrared light gently warms the body from within — raising core temperature for a deep, detoxifying sweat at lower, more comfortable air temperatures than a traditional sauna.

OXYNEST Infrared Sauna - Cabin & Controls OXYNEST Infrared Sauna - Red-Light Interior OXYNEST Infrared Sauna - Control Panel
How It Works

Heat therapy, reimagined

Far-infrared (FIR) wavelengths penetrate up to 3–5 cm below the skin surface, directly warming muscle and connective tissue without raising ambient room temperature to uncomfortable levels. This allows longer, more therapeutic sessions than conventional saunas.

As core body temperature rises, circulation accelerates, metabolic rate increases and toxins bound in fatty tissue are mobilised and excreted through sweat. The cardiovascular response mirrors moderate aerobic exercise — without the physical strain.

  • Burns 300–500 calories per session
  • Improves blood circulation and arterial function
  • Reduces joint stiffness and chronic pain
  • Supports post-workout recovery
  • Deep detoxification through sweat
  • Relieves muscle tension and soreness
  • Supports skin health and collagen production
  • Reduces stress and promotes deep relaxation
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Evidence & Resources

Infrared Sauna Research Library

Peer-reviewed clinical studies organised by health benefit category.

20+Clinical Studies
5Benefit Categories
15+Expert Videos

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